What is the Body Mass Index?

Body mass index (BMI) is a method used to estimate the amount of body fat a person has, and therefore determine if the weight is within the normal range or, conversely, is overweight or thin. For this, the height and the current weight of the individual are related. This mathematical formula was designed by the Belgian statistician Adolphe Quetelet, so it is also known as Quetelet Index o Body Mass Index (BMI).

The following table lists the standard weight category categories associated with the BMI ranges of adults:

Under 18.5 Underweight
20 – 25 Normal
25 – 30 Overweight
30.0 or more Obese
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bmi lower than 30

If your B.M.I. is less than 30 we can start your change! Please let us know a little more about you by filling the following form: 


bmi over 30

If your B.M.I. is over 30, for your safety, it is advisable to start a routine of diets and exercises until reaching a BMI lower than 30. & nbsp;
We want the best for you and the real change begins by modifying your habits in order to obtain optimal results.